Taking it slow but consistent in losing body fat.
Image by FREEPIK Another 1 month plus, the world will be ushering a new year of 2024. Despite some time away from that, I already started questioning myself whether I have done enough. Like many, one of the things to look into is always the health or body weight/body fat. My cholesterol level has been at the borderline and exceeded the normal value for the past three years. I always thought that having active exercise lifestyle will help as how it was when I was younger. But it turned out it did not help much as long as I am not looking after my diet intake. I am not saying exercise doesn't not help at all, probably that is also the reason that my cholesterol level does not spike too much to the extent that jeopardise my health badly. Right now, my body fat percentage is 30 per cent, which is 1 per cent away from "Unhealthy body fat percentage". Thus, I am taking slightly "strict" diet control which also includes omitting "obese" and "foodie...