Your Asian mom

The topic is crucial following there're been cases where friends lost their loved one at sudden notice most often usually due to heart attack or stroke. The first thing to do is to have full medical checkup. It is important to know current health status so one could take necessary to live healthy lifestyle, or maybe alert own condition to others. Others deserve to know so they are better prepared. After that one shall take initiative in living healthier lifestyle such as exercise and eat Healthily. By 30, one could eat as much as possible providing they work out as much as they eat. Easy guideline is a muffin is equivalent to running 2km or Walking for 5km. The universal workout requirement is 10km a day which covers about 8km. If there is time constraint, eat less on carbohydrate and junk food especially. Add a lot of veggie and fruits. Once we reach 30 and above, metabolism will slow down. The body will have no mercy on the human kind as we tend to get fat faster even with

March 16, 2015- Holy Nativity, Terawi 630pm March 17, 2015 St Catherine Inanam  630pm March 18, 2015 St Michael Penampang 630pm March 24 and 25 Sacred Heart Cathedral 630pm.

St Michael Church, Penampang. Holy Thursday (02/04/2015) 8pm Fr Fundes M Good Friday (03/04/2015) 2pm Fr Wiandigol R Easter Vigil (04/04/2015) 9pm Fr Fundes M Easter Sunday (05/04/2015) 730am and 1030am Fr Wiandigol  ***************************************************** Confession sacrament.  March 10  MIC Sukang Mabpai 9am March 12 St Benedict T. Sugud 9am March 16  St Paul, Bisuang 10am March 17 (For senior citizen) St Aloysus, Limbanak 8am-10am March 18 St Michael, Penampang 8am- 10am and 630pm March 24 (For senior citizen) St Michael Penampang 8am-10am   More information contact the office at 088711009/088715804 during office hour. Why Catholics have to go confession during Lent season? We are all sinners, whoever saying he or she is without sins is a liar.  The act, which reflect repentance, is also an occasion to demonstrate trust in God's willingness to forgive His  Children and to help them back on the path of followi

As lent 2015 begins on the day of first day lunar year, it is rightly remind believers not to be glutton and eat less meat. Coincidentall, I also reached 28. A great reminder on how fast the aging process will take place if I don't take care of my diet. When I came back from Penang, I forced myself to get into juice~fasting diet. It is either I drink 5~colors of fruits juice or eat them raw. Watched many Korean movies, the family usually juicing. Judge on theIR skin complexion and smoothness. It is worth practice in my life. As I'm a beginner for such diet, plus I didn't prepare for it days before,I suffered withdrawal symptom. I shivered and had light headedness.And drinking a lot of water actually helps to alleviate the suffering. However, as I was alone in taking care of toddler that few days. I cheated in having few spoons of oat porridge. Picture shown is cauliflower and lettuce. Surprisingly, I felt full from noon to late evening. The portion can be eaten twice