Your Asian mom

The topic is crucial following there're been cases where friends lost their loved one at sudden notice most often usually due to heart attack or stroke. The first thing to do is to have full medical checkup. It is important to know current health status so one could take necessary to live healthy lifestyle, or maybe alert own condition to others. Others deserve to know so they are better prepared. After that one shall take initiative in living healthier lifestyle such as exercise and eat Healthily. By 30, one could eat as much as possible providing they work out as much as they eat. Easy guideline is a muffin is equivalent to running 2km or Walking for 5km. The universal workout requirement is 10km a day which covers about 8km. If there is time constraint, eat less on carbohydrate and junk food especially. Add a lot of veggie and fruits. Once we reach 30 and above, metabolism will slow down. The body will have no mercy on the human kind as we tend to get fat faster even with ...

March 16, 2015- Holy Nativity, Terawi 630pm March 17, 2015 St Catherine Inanam  630pm March 18, 2015 St Michael Penampang 630pm March 24 and 25 Sacred Heart Cathedral 630pm.

St Michael Church, Penampang. Holy Thursday (02/04/2015) 8pm Fr Fundes M Good Friday (03/04/2015) 2pm Fr Wiandigol R Easter Vigil (04/04/2015) 9pm Fr Fundes M Easter Sunday (05/04/2015) 730am and 1030am Fr Wiandigol  ***************************************************** Confession sacrament.  March 10  MIC Sukang Mabpai 9am March 12 St Benedict T. Sugud 9am March 16  St Paul, Bisuang 10am March 17 (For senior citizen) St Aloysus, Limbanak 8am-10am March 18 St Michael, Penampang 8am- 10am and 630pm March 24 (For senior citizen) St Michael Penampang 8am-10am   More information contact the office at 088711009/088715804 during office hour. Why Catholics have to go confession during Lent season? We are all sinners, whoever saying he or she is without sins is a liar.  The act, which reflect repentance, is also an occasion to demonstrate trust in God's willingness to forgive His  Children and to he...

As lent 2015 begins on the day of first day lunar year, it is rightly remind believers not to be glutton and eat less meat. Coincidentall, I also reached 28. A great reminder on how fast the aging process will take place if I don't take care of my diet. When I came back from Penang, I forced myself to get into juice~fasting diet. It is either I drink 5~colors of fruits juice or eat them raw. Watched many Korean movies, the family usually juicing. Judge on theIR skin complexion and smoothness. It is worth practice in my life. As I'm a beginner for such diet, plus I didn't prepare for it days before,I suffered withdrawal symptom. I shivered and had light headedness.And drinking a lot of water actually helps to alleviate the suffering. However, as I was alone in taking care of toddler that few days. I cheated in having few spoons of oat porridge. Picture shown is cauliflower and lettuce. Surprisingly, I felt full from noon to late evening. The portion can be eaten twice...

Despites it was called as the 10k run, but the distance covered was only 8km. What a huge turn off...not that I'm a super good runner but was expecting for 10k achievement on that Feb 8 run held at Penampang stadium. To complete that 10km within desired time will meam something for a runner who is only competing against own record. But this run made me motivated better than other large scale community runs. About 40per cent of participants were those who ran constantly and pushing their limit. Unlike other run, which Selfie monopod GoPro people annoyingly blocking runners lane. It is an eye opening too to witness the gem of state—Fabian Osmond in action. He ran very fast,leaving the second fastest about 800 meter behind him. Of course,I was way farther than him as saw him already made u-turn while I was struggling heading to mid route. Saw one of the first few runners running without shoes!!! Is she related to usain bolt?won't it be painful? She might have very rough soles a...

As new year 2015 comes, I decided to buy myself a better smartphone  which has better looking screen, android operating sysyem which I coud have or buy useful apps (windows apps are not my cup of tea, alway.s have problem), and most importantly the feature of front camera for selfies of course.  My online purchase has always on www.lazada.com.my. Had been surveying affordable phones and there go the Leagoo brand. Initially it stated 70% discount on Leagoo Lead 3 that made it priced at RM297 which also gives free gifts of Leagoo power bank, silicon and leather phone case. I was cheated on the offer. After paid, only realised its original price is around that range. Was so happy to receive the parcel and thought everything was as perfect as described at the Leagoo official website. Its like buying Samsung Galaxy but paid at much cheaper price. Had a lot of selfies whIch has Pre-installed make up mode. But, as I explore more of its functions. I could conclude this phone is ...

My reaction to the complaint is, "Two months of holiday is not long enough for you?" The teacher then responded that such length of period would not be sufficient to compensate on what she experienced at school. She described the work at school was too pack that she had had not well-rested/enjoyed the two months break. I have no intention to humilate her or other teachers. But, one shall learn to be appreciative of off days, more so on leave approved by organisation he or she is working with, Not everyone including Prime Minister has the privileged to enjoy an interrupted time-off. Datuk Seri Mohd Najib was recalled to oversee the flood situation while on holiday. I personally would not blame him over his absence during the woes, its Natural Disaster, as he eventually back to the country and travel everyday despite that he might experience jet lag. It is tough for him or anyone on highly paid but no personal lives. So, stop complaining. Just enjoy everyday of give...