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Showing posts from November, 2023

Taking it slow but consistent in losing body fat.

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  Image by FREEPIK Another 1 month plus, the world will be ushering a new year of 2024. Despite some time away from that, I already started questioning myself whether I have done enough.  Like many, one of the things to look into is always the health or body weight/body fat. My cholesterol level has been at the borderline and exceeded the normal value for the past three years. I always thought that having active exercise lifestyle will help as how it was when I was younger.  But it turned out it did not help much as long as I am not looking after my diet intake. I am not saying exercise doesn't not help at all, probably that is also the reason that my cholesterol level does not spike too much to the extent that jeopardise my health badly.  Right now, my body fat percentage is 30 per cent, which is 1 per cent away from "Unhealthy body fat percentage".  Thus, I am taking slightly "strict" diet control which also includes omitting "obese" and "foodie

What counts as "he is just not into you" type of friends?

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  Fake friends We often hang out, chat and keep in touch with others. He knows all the updates about my career and side business development. He is someone in connection with the right people and most importantly those people would definitely require my services.  I tried my luck and did all the proposal papers for him to handover to my potential clients. But, after more than five attempts, there were never responses from them. I thought it could probably that I really had no luck to get any deals from them. That client has so much spare money to be spent.  By coincidences, I found out that one of his connections had been splurging money like Waterfall without considering the return of investments value.  Few months later, the same client is spending another sum for hobby-like activities.  I thought it would be a good chance for me to resend a proposal. To my surprise, that friend bluntly rejected me by giving many lame excuses. Other people get the deal That client is actually not the

Oppression that leads to severe depression to its citizen

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  It was a random night at an international airport that I stumbled upon a young man who spontaneously confided in about how his country has destroyed his life.  It piqued my interest on why would someone as young as him would say that he shouldn't be born into the world at all.  He also said despite that he is at the age of getting married, but such a path is equivalent to commit suicide especially when he is having any children.  The man justified that due to high cost of living, having a family is equal to starve them to death.  I thought that it was quite a pessimistic view for someone who is in his few weeks holiday in few countries... Albeit he was solo travelling.  "Yes, I sounded old despite my age. This is the result of 'homicide'. I could only endure the brunt of getting beaten by my own father since young. "If I were born in other country, the law might punish my father for the sins he done.  "But this country has set a" guideline" that c