How to avoid dying unnecessarily.

The topic is crucial following there're been cases where friends lost their loved one at sudden notice most often usually due to heart attack or stroke.

The first thing to do is to have full medical checkup. It is important to know current health status so one could take necessary to live healthy lifestyle, or maybe alert own condition to others. Others deserve to know so they are better prepared.

After that one shall take initiative in living healthier lifestyle such as exercise and eat Healthily.

By 30, one could eat as much as possible providing they work out as much as they eat.

Easy guideline is a muffin is equivalent to running 2km or Walking for 5km. The universal workout requirement is 10km a day which covers about 8km.

If there is time constraint, eat less on carbohydrate and junk food especially. Add a lot of veggie and fruits.

Once we reach 30 and above, metabolism will slow down. The body will have no mercy on the human kind as we tend to get fat faster even with little amount of food eaten.

This is the beginning of to eat less work out more to strike balance.

Other unhealthy habits such as smoking, drinking are important to avoid as there are only negative effect towards the body.

Maybe its hard to quit and there might me the mentality that the body is his or hers but think of others who have to care for them when they get sick.

A skinny nurse has to carry their heavy bodies to the extend she breaks her back.

Or when the patient is bed-ridden and the family members have to clean his or her poo and pee.

I'm not saying that it is not the right thing to spend time for the sick family but it will be better to spend for better and more fun family activities.

Diabetes, hypertension, and other communicable diseases, which can be prevented, are also causing burden to healthcare cost.

Good luck to everyone and think of your loved one.